Small Ways to Connect When Everything Feels Hard
I often have patients tell me they know they should reach out to friends or family more, but it feels overwhelming. “I haven’t talked to them in months,” they’ll say. “What would I even say? They probably think I’m a terrible friend.” Or they worry that they’re too much of a mess right now to […]
The Gift of Being Truly Heard
One of the most common things I hear in my practice is some version of this: “When I try to talk to people about what I’m going through, they always want to fix it or tell me what I should do. I just want someone to understand.” Many of my patients come to therapy feeling […]