- (312) 725-8060
- Located in Chicago, IL
Anxiety can feel like living inside a tightened coil—your mind racing, your body bracing, your heart never quite at rest. On the outside, you may seem composed. But inside, you’re constantly scanning for danger, stuck in an exhausting loop of what-ifs and worst-case scenarios.
You might overthink every decision, anticipate problems before they happen, or feel frozen by the pressure to get it right. The weight of anxiety is heavy—and it’s lonely, too.
It pulls you away from your body, from your people, from the present moment. And over time, it disconnects you from yourself.
In therapy, we begin to quiet that inner alarm system. When fear softens, you’ll start to hear something else — your own voice — offering steadiness, wisdom, and care.
Anxiety isn’t always obvious. Sometimes it speaks through the body, the sleep you can’t get, or the tension you carry in your chest. It might look like:
Anxiety is not all in your head. It’s in your body, your relationships, your sense of safety.
Therapy offers a space to slow down, reconnect with yourself, and begin to move through life with more ease.
I know that anxiety is often a form of protection. It’s the mind’s way of saying, “Be ready. Stay safe.” But that vigilance can become a prison.
In our work, we’ll get curious about what your anxiety has been trying to protect you from—and what it might feel like to trust yourself instead.
You don’t have to do this alone.
My approach is grounded in Psychoanalytic Therapy and Emotionally Focused Therapy (EFT). I offer a space that’s gentle, thoughtful, and deeply attuned to your emotional world.
Together, we’ll help you soften anxiety’s grip so you can move through life with more clarity, steadiness, and self-connection.
Therapy isn’t about erasing fear. It’s about building your capacity to live with courage, even when things are uncertain. Together, we’ll work to:
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Understand the emotional roots of your anxiety
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Therapy is a collaborative process. This isn’t about “fixing” you—it’s about creating space to understand, soothe, and transform what’s been overwhelming.
You can expect:
The calm you long for is not out of reach. It’s something we’ll nurture together, one grounded step at a time.
That doesn’t mean change isn’t possible. Even longstanding patterns can shift with care, patience, and insight.
Absolutely. Anxiety often hides beneath productivity. Therapy can help you feel calm, not just look calm.
That fear makes sense. We’ll move gently, always respecting your pace. Therapy should feel supportive, not overwhelming.
Let’s begin the journey back to yourself—steadier, softer, and more free.
